Welcome To Your Starter Guide: How To Decrease Chronic Head and Neck Pain With 5 Simple Breathing Tips

It's the Things We Do Most that Dictate our Patterns

A Must See Guide on How To Decrease Nagging Head, Neck & Jaw Pain With 5 Simple Tips

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Karin Ravalese

MS Physical Education

Rehabilitative Exercise Physiologist ACSM EP

It’s pretty common to develop compensation strategies in the neck.

 

Our bodies are really clever and will continue with the same pain-producing pattern until we give it something different.

 

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Incorporating these 5 Simple Tips into your daily life can be a proactive step towards reducing chronic head, neck and jaw pain.

Testimonial:

“I had the pleasure of meeting with Karin Ravalese for chronic neck pain and stiffness. She introduced me to stretching, balancing, and breathing techniques. I found her style and techniques to be very beneficial. This helped to decrease some of the pain and stiffness that I was experiencing. She is very knowledgeable in this area of expertise. I highly recommend her for pain management!"Jill C., RN

Here's What You'll Learn:

  • The importance of tongue posture

  • Why you should be inhaling through your nose and not your mouth

  • Tips on how to promote a more relaxed state within your body

And a lot more!

Switch to a more relaxing state while reducing neck and jaw tension

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